Weigh In record (no journal entry) for 30 January 2021
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153.0 lb
Lost so far: 9.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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516 kcal
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Fat: 2.90g | Prot: 39.25g | Carb: 100.12g.
Breakfast: Ser Yogurt Bebible. Lunch: Limón, Marolio Arvejas, Tomates. more...
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losing 4.6 lb a week
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ferchuusantillan15's weight history
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