J-187's Journal, 30 January 2021

219.4 lb Lost so far: 1.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2768 kcal

Fat: 83.55g | Prot: 240.84g | Carb: 245.00g.   Breakfast: Alpro Haselnussdrink - Original, Kölln Müsli Schoko "30% Weniger Zucker", Kölln Kernige Haferflocken, Gut & Günstig Körniger Frischkäse Halbfettstufe, Cay Gourmet Haselnuss-Milch Creme, Golden Toast High Protein Toast, Wolfram Berge Tessiner Senfsauce Feige, Harzer Harzer Käse, Bäcker Görtz Mohnschnecke. Dinner: Erdbeeren, Milram Mager Quark, Frosta Gemüsepfanne Provence, Meggle Kräuterbutter, Landjunker Rinderfiletsteak, Milram Frische Kartoffel Creme, Pellkartoffeln. Snacks/Other: Solevita Ingwer Shot, Myprotein Vitamin D3, Supplement Union Omega 3 / 51%, Myprotein Creatine Monohydrate Creapure, Myprotein AAKG, TNT Naked L-Citrullin, Alpha Foods Kollagen, Agrinova Brassica Nr.2 Wildkohl, Organic Alpha Grüne Mutter, Myprotein Beta Alanin, Bio Planete Hanföl Nativ. more...

3432 kcal

Activities & Exercise: Watching TV/Computer - 7 hours and 15 minutes, Shopping - 1 hour, Driving - 30 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Sleeping - 10 hours, Resting - 4 hours and 30 minutes. more...