Weigh In record (no journal entry) for 30 January 2021
|
209.7 lb
Lost so far: 3.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2021:
|
1089 kcal
|
Fat: 46.09g | Prot: 34.69g | Carb: 139.19g.
Breakfast: Tamek Çilek Reçeli , Şekersiz Çay, Beyaz Ekmek, Zeytin, Beyaz Peynir, Yumurta, Karnabahar Graten. Dinner: Elma, Ülker Çokoprens, Şekersiz Çay, Yoğurt, Şehriyeli Pilav, Kuru Fasulye. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatmam97's weight history
|