Weigh In record (no journal entry) for 29 January 2021
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206.2 lb
Lost so far: 5.8 lb.
Still to go: 21.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 January 2021:
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1427 kcal
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Fat: 81.51g | Prot: 83.20g | Carb: 84.74g.
Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Mac & Cheese. more...
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losing 4.2 lb a week
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