Weigh In record (no journal entry) for 29 January 2021
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227.1 lb
Lost so far: 15.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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845 kcal
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Fat: 43.09g | Prot: 86.81g | Carb: 26.17g.
Lunch: Paladini Jamón Cocido, Queso Mozzarella, Huevo Duro. Dinner: Aceitunas Verdes, Tomates, Lechuga Mantecosa (Tipos Boston y Bibb), Cebollas, Hígado. more...
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losing 3.1 lb a week
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