Aracelipreta's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

133.6 lb Lost so far: 13.7 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1016 kcal

Fat: 73.73g | Prot: 45.01g | Carb: 53.13g. Breakfast: Porto Alegre Manteiga com Sal, Limão, Visconti Torrada Integral. Lunch: Couve Refogada, Moqueca de Peixe, Risoto de Queijo, Sadia Mussarela. more...

382 kcal

Activities & Exercise: Hiking - 1 hour, Apple Health - 23 hours. more...

losing 0.3 lb a week

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Aracelipreta's Journal, 29 January 2021

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