Weigh In record (no journal entry) for 29 January 2021
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224.0 lb
Lost so far: 31.7 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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433 kcal
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Fat: 12.57g | Prot: 41.15g | Carb: 35.82g.
Breakfast: Body & Fit Whey Choco Salted Caramel, Wasa Knäckebrot Proteine, Alpro Mandeldrink - Ungesüßt, Papaya, Alpro Soya Mango ohne Zuckerzusatz. Lunch: Putenbrust Fleisch. more...
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losing 3.1 lb a week
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