Weigh In record (no journal entry) for 29 January 2021
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223.3 lb
Lost so far: 12.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1638 kcal
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Fat: 61.50g | Prot: 55.06g | Carb: 212.55g.
Breakfast: Chilischoten, Möhren, Bonduelle Frischer Rucola, REWE Avocado, Dinkelvollkornbrot. Lunch: Falafel, Couscous (Gekocht). Snacks/Other: Seeberger Kürbiskerne (Geröstet, Gesalzen), Manner Schnitten. more...
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losing 0.8 lb a week
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