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1.4키로증량. 물한잔마시고 쟀지만... 어제 좀 간단안지키고 더티하게 먹었다고 증량 심하네
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142.0 lb
Lost so far: 30.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1297 kcal
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Fat: 84.93g | Prot: 79.19g | Carb: 52.15g.
Dinner: 쌈장, 두부, 샘표 백일된장, 밥, 이마트 앞다리살. Snacks/Other: 키토머핀, 매일유업 소화가 잘되는 우유 오리지널, 키토랩 방탄커피. more...
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gaining 21.6 lb a week
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