Weigh In record (no journal entry) for 28 January 2021
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196.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1906 kcal
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Fat: 92.63g | Prot: 61.50g | Carb: 216.16g.
Breakfast: Scrambled Egg . Lunch: Bananas . Dinner: Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup, Ranch Salad Dressing , Tater Tots. Snacks/Other: Canada Dry Ginger Ale, Chobani 0% Plain Greek Yogurt (8 oz), O Organics Chia Flax Quinoa Granola. more...
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losing 3.5 lb a week
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