Weigh In record (no journal entry) for 29 January 2021
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135.6 lb
Lost so far: 29.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1570 kcal
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Fat: 65.19g | Prot: 115.45g | Carb: 131.98g.
Breakfast: 청정원 아라비아따, 노브랜드 슈레드 모짜렐라 치즈, 파리바게트 그대로 토스트, 닭안심. Lunch: 닭볶음탕, 밥. Dinner: 소불고기, 밥. Snacks/Other: Nature Valley Protein Chewy Bar, 땅콩, 크라운 참크래커. more...
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losing 0.8 lb a week
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