Weigh In record (no journal entry) for 28 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1455 kcal
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Fat: 60.54g | Prot: 46.05g | Carb: 191.15g.
Breakfast: Lindt Double Milk Chocolate Bar, Sweet Baby Ray's Sweet Golden Mustard BBQ Sauce, Ground Beef (85% Lean / 15% Fat), Kraft Macaroni & Cheese as Packaged, Great Value Mixed Nuts, Pink Lady Apples, Bagel, Olive Oil, Milk (Nonfat), Bananas, Great Value Chopped Walnuts, Cheerios. more...
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steady weight
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sallkr3's weight history
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