Weigh In record (no journal entry) for 29 January 2021
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100.5 lb
Lost so far: 0.9 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1607 kcal
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Fat: 52.46g | Prot: 91.78g | Carb: 187.85g.
Breakfast: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: マルハニチロ食品 牛カルビマヨネーズ, ご飯, Masterfoods Tomato Sauce Reduced Salt, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, Woolworths Tuna chunks in springwater, Woolworths Broccoli florets, キューピー マヨネーズ. Dinner: ふかし芋(皮付き), Coles Plain Rice Crackers, マルハニチロ食品 牛カルビマヨネーズ, 肉じゃが, トマト, キャベツ, キューピー 焙煎胡麻ドレッシング. Snacks/Other: ふかし芋(皮付き), Danone YoPRO Banana Yoghurt. more...
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losing 1.5 lb a week
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