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體脂22.2
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102.3 lb
Lost so far: 5.7 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1134 kcal
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Fat: 48.80g | Prot: 86.00g | Carb: 86.42g.
Breakfast: 拿鐵咖啡, 21世紀 手撕雞鮮蔬沙拉. Lunch: 全家 烤多蛋白餐盒, 羊肉湯. Dinner: 全聯 豬里肌火鍋肉片, 愛上新鮮 花椰菜米, 全聯 爆汁豆干切, 高麗菜. more...
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gaining 4.6 lb a week
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