Weigh In record (no journal entry) for 28 January 2021
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133.6 lb
Lost so far: 10.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1441 kcal
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Fat: 48.36g | Prot: 78.14g | Carb: 177.25g.
Breakfast: Nonni's Almond Biscotti, Salsa, Scrambled Egg (Whole, Cooked) , Raspberries , Green Tea. Lunch: Baileys Irish Cream, 1% Fat Milk, Smucker's Pure Strawberry Jam, Dempster's Multigrain Bread, Dairyland Coffee Cream. Dinner: Italian Wedding Soup. Snacks/Other: Quaker Crispy Minis Rice Cakes Original, Danone Oikos Peach-Mango Greek Yogurt, Natural Selections Smoked Black Forest Ham, Broccoli (Without Salt, Drained, Cooked, Boiled) . more...
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1524 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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