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day 6 completed:
breakfast :
saag with 2 boiled eggs 2 flaxseed cdsize roti
lunch :
chicken with sauteed veggies and cheese
dinner egg and coconut halwa with bpc
#100daysketochallenge
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231.5 lb
Lost so far: 4.4 lb.
Still to go: 99.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1140 kcal
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Fat: 93.81g | Prot: 62.72g | Carb: 13.57g.
Breakfast: Flaxseed Bread, Hard-Boiled Egg . Dinner: Cheddar Cheese , Chicken, Heavy Cream, Coconut Oil, Butter . more...
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losing 5.1 lb a week
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