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focojess
Journal
25 Jan 21
focojess's Journal, 25 January 2021
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Weigh In record (no journal entry) for 25 January 2021
132.3 lb
Lost so far:
120.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2021:
829 kcal
Fat: 30.73g | Prot: 48.96g | Carb: 78.96g.
Breakfast:
Danone YoPRO Chocolate.
Lunch:
Agrião, Quiabo Cozido, 2M Nhoque de Batata Doce Ao Sugo.
Snacks/Other:
All Protein Whey Cake Chocolate, All Protein Whey Cake Chocolate.
more...
1950 kcal
Activities & Exercise:
Circuit Training - 18 minutes, Dance (fast step, aerobic) - 30 minutes, Weight Training (moderate) - 15 minutes, Hiking - 30 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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focojess's weight history
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