Weigh In record (no journal entry) for 28 January 2021
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149.7 lb
Lost so far: 11.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1358 kcal
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Fat: 44.53g | Prot: 101.68g | Carb: 131.05g.
Lunch: Paladini Paleta de Cerdo Cocida, Arroz Blanco, Lentejas Hervidas, Huevo. Dinner: Pan Blanco, Milanesa de Pollo, AdeS Ades Naranja. more...
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losing 7.7 lb a week
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