Weigh In record (no journal entry) for 28 January 2021
|
142.2 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1347 kcal
|
Fat: 30.09g | Prot: 101.27g | Carb: 174.95g.
Breakfast: Salvado de Avena, Clara de Huevo, Banano, La Serenísima Leche Descremada. Lunch: Pan Integral, Rúcula, Tomates, Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Prasat Milanesa de Soja Rellena de Verdura y Queso, La Paulina Queso Port Salut, Rúcula, Ciudad del Lago Arveja y Choclo, Gomes da Costa Atún en Trozos al Natural. Snacks/Other: Manzana Verde, Merengue, La Serenísima Dulce de Leche Clásico, Valente Vainillas. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
valeespi1's weight history
|