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SaintViper
Journal
14 Jan 11
SaintViper's Journal, 14 January 2011
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Weigh In record (no journal entry) for 14 January 2011
197.8 lb
Lost so far:
44.2 lb
.
Still to go:
32.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2011:
3318 kcal
Fat: 61.21g | Prot: 102.10g | Carb: 600.18g.
Breakfast:
Pecan Nuts, Shredded Wheat Spoon Size Wheat 'n Bran Cereal.
Lunch:
Chicken Wings.
more...
2186 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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