Weigh In record (no journal entry) for 28 January 2021
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145.1 lb
Lost so far: 11.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1172 kcal
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Fat: 31.07g | Prot: 113.48g | Carb: 108.99g.
Breakfast: Hacendado Hummus Classic, Pechuga de Pavo, Pan de Pueblo. Lunch: Guisantes, Hacendado Filete de Pechuga de Pavo, Tomates Cherry. Dinner: Clara de Huevo, Huevo (Entero), Patatas Cocidas, Cebollas, Hacendado Queso de Cabra Rulo. Snacks/Other: Paella, Hacendado Tortitas de Arroz, Hacendado Atún Claro al Natural. more...
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losing 2.6 lb a week
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