Weigh In record (no journal entry) for 28 January 2021
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152.6 lb
Lost so far: 23.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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831 kcal
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Fat: 38.50g | Prot: 54.84g | Carb: 67.61g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol Dimasak (dari Segar), So Nice Sosis Bakar, Nasi Putih, Indomilk Susu SKM, Alpukat. Lunch: Kerupuk Udang, Ceker, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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losing 5.4 lb a week
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