Weigh In record (no journal entry) for 27 January 2021
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177.5 lb
Lost so far: 18.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1993 kcal
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Fat: 48.56g | Prot: 164.74g | Carb: 216.73g.
Breakfast: Arcor Mermelada de Durazno, Pan Blanco. Lunch: Arroz Blanco (de Grano Largo, Cocido), Fulbito Turron, Muslo de Pollo (sin Comer la Piel). Dinner: Avena, Huevo, ENA Whey Protein (30g). Snacks/Other: Dulcor Mermelada de Durazno, Pan Blanco, Zapallo Hervido, Huevo Cocido, Alitas de Pollo Asado o al Horno (Comiendo la Piel), Durazno. more...
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losing 0.2 lb a week
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