Weigh In record (no journal entry) for 27 January 2021
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228.0 lb
Lost so far: 14.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1198 kcal
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Fat: 67.87g | Prot: 129.42g | Carb: 17.02g.
Lunch: Pechuga de Pollo sin Piel, Champiñones, Zapallito Verde, Queso Azul o Roquefort. Dinner: Aceitunas Verdes, Huevo Duro, Tomates Rojos, Paladini Hamburguesa, Lechuga Mantecosa (Tipos Boston y Bibb). Snacks/Other: Paladini Jamón Cocido. more...
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losing 4.6 lb a week
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