Weigh In record (no journal entry) for 27 January 2021
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250.6 lb
Lost so far: 12.4 lb.
Still to go: 70.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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545 kcal
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Fat: 33.09g | Prot: 37.72g | Carb: 22.05g.
Breakfast: Egg White , Hard-Boiled Egg , Tea with Milk. Lunch: Dole Sweet Thai Salad Kit, Green Tea. Dinner: Scrambled Egg (Whole, Cooked) . more...
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losing 11.2 lb a week
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