Weigh In record (no journal entry) for 27 January 2021
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132.7 lb
Lost so far: 23.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1302 kcal
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Fat: 113.20g | Prot: 42.49g | Carb: 187.61g.
Breakfast: Buah Naga. Lunch: Soto Mie, Nasi Putih. Snacks/Other: Kanzler Cheese Frankfurter, ABC Saus Sambal, Bango Kecap Manis, Nasi Putih, Cireng. more...
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losing 7.7 lb a week
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