Weigh In record (no journal entry) for 27 January 2021
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167.3 lb
Lost so far: 2.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2290 kcal
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Fat: 94.90g | Prot: 109.33g | Carb: 245.41g.
Breakfast: Philadelphia Balance, Edeka Serrano Schinken, Metzger Mailänder Salami, Tomaten, Lieken Urkorn Vollkornsaftiges, Omelett oder Rührei. Lunch: Philadelphia Balance, K-Classic Räucherlachs in Scheiben, Mischkornbrot. Dinner: Bonduelle Barbecue Bohnen, Edeka Speisekartoffeln, Hähnchenbrust. Snacks/Other: Milka Weiße Schokolade, Milka Darkmilk Himbeere, Bananenbrot, Dulano Mini Salami Classic, Line Kartoffelchips Gesalzen, Mandarine, Nussschnecke, Äpfel. more...
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2340 kcal
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Activities & Exercise:
Resting - 9 hours and 2 minutes, Reading - 15 minutes, Standing - 20 minutes, Sitting - 5 hours, Walking (slow) - 2/mph - 1 hour and 53 minutes, Breastfeeding - 1 hour and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.8 lb a week
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