Weigh In record (no journal entry) for 27 January 2021
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223.5 lb
Lost so far: 12.3 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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2451 kcal
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Fat: 79.58g | Prot: 76.17g | Carb: 336.20g.
Breakfast: Cocktailtomaten, Möhren, Aldi Hummus Natur, Vevia Veganer Aufschnitt Klassisch, REWE Avocado, Deli Reform Das Original, American Sandwich Vollkorn, Biobio Roggenvollkornbrot. Lunch: Maredo Zwiebeln, Alnatura Mandelmus, DM Bio Soja Creme Cuisine, Rapsöl, REWE Blattspinat, Champignons, Aldi Bio Vollkornnudeln . Dinner: Rapsöl, Gurke (mit Schale), Take It Veggie Vegane Nuggets, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 10.8 lb a week
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