Weigh In record (no journal entry) for 27 January 2021
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112.4 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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1997 kcal
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Fat: 69.29g | Prot: 114.08g | Carb: 133.14g.
Breakfast: 매일 아몬드 브리즈 오리지널, 피비핏 피넛버터 파우더, 단감, Sanitarium Weet-Bix. Lunch: 파리바게트 케이준 치킨 샐러드, 파리바게트 강원도 감자빵, 비비고 단호박죽. Dinner: 한라봉, 꼬마김밥, 방울 토마토, 굽네치킨 굽네 닭가슴살 후랑크 청양고추, 굽네치킨 훈제닭가슴살(오리지널). Snacks/Other: 네네치킨 후라이드. more...
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losing 4.6 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
26 Jan 21 by member: _All or Nothing_
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26 Jan 21 by member: 건강한모델
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제니님, 모델님!!^^ 3일만에 돌아왔는데..
😆😆 오늘 이밤에 칙힌 먹을지도 모를 위기에....
천천히 가기로 했으니...😊😊😊
27 Jan 21 by member: bomigrim
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