Weigh In record (no journal entry) for 26 January 2021
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1535 kcal
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Fat: 36.71g | Prot: 142.97g | Carb: 164.74g.
Snacks/Other: Esponjado de Torta con Crema Batida y Fruta, Uvas Pasas, Nueces, Maní, Tomates, Garbanzos Cocidos, Pechuga de Pollo (sin Comer la Piel), Atún en Agua (Enlatado), Chauchas, Soja Texturizada, Arroz Blanco, Quaker Galleta Tipo Casera de Avena con Granola. more...
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losing 1.0 lb a week
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agustinschaller's weight history
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