Weigh In record (no journal entry) for 26 January 2021
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170.4 lb
Lost so far: 23.8 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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764 kcal
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Fat: 23.75g | Prot: 45.78g | Carb: 91.42g.
Breakfast: Herbalife Shake de Cappuccino, Piraquê Biscoito Água Gergelim. Lunch: Camil Feijão Preto Temperado Cozido, Cenouras, Tomates Cereja, Cebolas, Pimentão Verde, Arroz Branco (Cozido), Ovo Cozido. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Itambé Doce de Leite Tradicional, Sadia Peito de Peru Light. more...
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649 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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losing 2.1 lb a week
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