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100그람감량. 치팅후
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140.0 lb
Lost so far: 32.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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867 kcal
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Fat: 59.25g | Prot: 28.46g | Carb: 56.49g.
Dinner: 두부, 미주라 토스트, 밥, 커클랜드 피칸, 프레지덩 무염버터, 참치김치찌개. Snacks/Other: Lindt 엑설런스 다크 90%, 매일 아몬드브리즈 오리지널. more...
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losing 0.8 lb a week
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