Weigh In record (no journal entry) for 26 January 2021
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269.2 lb
Lost so far: 10.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1457 kcal
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Fat: 71.77g | Prot: 108.31g | Carb: 85.83g.
Breakfast: Real Quality Milch 0,3%, Almased Almased Pulver, Leinöl. Lunch: Bofrost Spitzkohl-Pfanne. Dinner: Spiegelei, Metzgerfrisch Kochschinken. more...
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losing 2.2 lb a week
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Krümel 2022's weight history
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