Weigh In record (no journal entry) for 26 January 2021
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234.4 lb
Lost so far: 34.8 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1900 kcal
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Fat: 101.84g | Prot: 120.94g | Carb: 157.10g.
Breakfast: Троекурово Котлеты Куриные Деревенские, Гречка Отварная. Lunch: Папа Джонс Пицца Пепперони 30 см Тонкое Тесто . more...
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losing 3.1 lb a week
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