Weigh In record (no journal entry) for 25 January 2021
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229.3 lb
Lost so far: 12.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1357 kcal
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Fat: 75.16g | Prot: 147.33g | Carb: 21.47g.
Lunch: Aceitunas Verdes, Queso Azul o Roquefort, Lechuga Mantecosa (Tipos Boston y Bibb), Pechuga de Pollo sin Piel. Dinner: Chuleta de Cerdo, Berenjena. Snacks/Other: Paladini Jamón Cocido, Semillas de Girasol Tostadas en Seco (sin Sal). more...
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losing 2.3 lb a week
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Romylov's weight history
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