Weigh In record (no journal entry) for 25 January 2021
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163.1 lb
Lost so far: 4.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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864 kcal
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Fat: 36.14g | Prot: 69.69g | Carb: 57.44g.
Breakfast: Herbalife Herbal Concentrate , Melitta Café sem Açúcar , Italac Leite Integral. Lunch: Sadia Meio da Asa Tulipa, Picanha sem Gordura, Cebolas, Ovo Cozido, Tomates. Dinner: Herbalife Nutrev, Herbalife Shake de Chocolate. Snacks/Other: Mix Nutri Chokler’S Bolo de Chocolate . more...
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gaining 0.2 lb a week
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