Weigh In record (no journal entry) for 25 January 2021
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447.0 lb
Lost so far: 61.0 lb.
Still to go: 207.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1907 kcal
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Fat: 67.48g | Prot: 123.82g | Carb: 205.45g.
Breakfast: Evolve Classic Chocolate Protein Shake , Schweppes Original Seltzer Water (Can). Lunch: Sugar, Bigelow Tea Green Tea with Mint, Rye Bread, Butter , Scrambled Egg , Whole & Simple California Style Protein Blend. Dinner: Subway Sweet Peppers, Wawa Classic Roll, Bigelow Tea Green Tea with Mint, Onions , Sugar, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Clancy's Ranch Flavored Tortilla Chips. more...
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losing 0.5 lb a week
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