Weigh In record (no journal entry) for 25 January 2021
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275.8 lb
Lost so far: 2.0 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1650 kcal
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Fat: 119.01g | Prot: 79.06g | Carb: 74.80g.
Breakfast: Senseo Extra Strong, Senseo Extra Strong, Schweineschulterbraten. Lunch: Milbona Sahnejoghurt Griechischer Art, Rotkohlsalat, Rote Paprika, Omelett oder Rührei mit Käse und Schinken oder Speck. Dinner: Karotten, Avocado, REWE Knoblauch Dressing, Gouda, Gekochtes Ei, Gemischter Salat. Snacks/Other: Gut & Günstig Buttermilch, Trauben, Mandeln, TiP H-Vollmilch 3,5%. more...
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3201 kcal
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Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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