Weigh In record (no journal entry) for 23 January 2021
|
99.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2021:
|
935 kcal
|
Fat: 70.83g | Prot: 45.74g | Carb: 29.31g.
Breakfast: 밥, 박대, 엑스트라 버진 올리브 오일, 야채샐러드 (드레싱없이), 구운계란. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
배고파젠장's weight history
|