Weigh In record (no journal entry) for 25 January 2021
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188.7 lb
Lost so far: 5.3 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2021:
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1257 kcal
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Fat: 46.59g | Prot: 55.85g | Carb: 152.21g.
Breakfast: Amazoo Açaí + Guaraná, Activia Iogurte Activia de Ameixa Zero. Lunch: Brócolis, Camil Arroz Branco, Camarão no Forno ou Grelhado, Purê de Abóbora, Lacta Picolé Diamante Negro. Dinner: Fricassê de Frango, Café Brasileiro Café, Dona Rosa Queijo Minas (AV), Pão Francês. more...
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losing 2.6 lb a week
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