Weigh In record (no journal entry) for 25 January 2021
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246.3 lb
Lost so far: 75.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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1107 kcal
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Fat: 35.28g | Prot: 37.68g | Carb: 177.65g.
Breakfast: Yumurta Sarısı, Muz, Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Nimet Çavdarlı Ekmek, Kuru Fasulye. Dinner: Yayla Yayla Çorbası . Snacks/Other: Ceviz, Havuç. more...
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gaining 0.1 lb a week
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emrahmete's weight history
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