zofia354's Journal, 25 January 2021

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Weigh In record (no journal entry) for 25 January 2021

142.4 lb Lost so far: 16.3 lb. Still to go: 26.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 January 2021:

1143 kcal

Fat: 64.11g | Prot: 60.61g | Carb: 88.27g. Breakfast: Kaffee mit Milch. Lunch: Gut & Günstig Pfefferbeißer, Kühne Joghurt Dressing, Orient Plaza Hähnchen Teriyaki, REWE Mischsalat. Dinner: Parmesan (Gerieben), Bolognese, Zucchini. more...

1587 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 0.6 lb a week

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zofia354's Journal, 25 January 2021

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