体脂肪率 21.0% 水分量 58.0% 筋肉量 36.8% 骨量 2.4kg BMI 18.8 基礎代謝量 990kcal
|
101.0 lb
Lost so far: 0.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 January 2021:
|
1468 kcal
|
Fat: 46.01g | Prot: 74.71g | Carb: 185.00g.
Breakfast: PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー(粉末). Lunch: 刺身, 抹茶アイス, 巻き寿司, エビの天ぷら, 野菜の天ぷら, かけうどん. Dinner: ご飯, Yamada Natto やわらか極小粒納豆, トマト, キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Schweppes Lemon Lime & Bitters. more...
|
losing 7.7 lb a week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YMSMA's weight history
|