Weigh In record (no journal entry) for 24 January 2021
|
202.4 lb
Lost so far: 11.5 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2021:
|
894 kcal
|
Fat: 47.59g | Prot: 34.56g | Carb: 91.95g.
Breakfast: Bananinha Paraibuna Bananinha. Lunch: Vapza Grão de Bico, Ovo Cozido, Pepino (Descascado), Tomates, La Vita Rúcula, Ragazzo Alface Americana. Dinner: Abacates. Snacks/Other: Laranjas, DIA Manga Rosa . more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cleiton Serrão's weight history
|