Weigh In record (no journal entry) for 24 January 2021
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174.2 lb
Lost so far: 4.4 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1306 kcal
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Fat: 46.51g | Prot: 70.47g | Carb: 158.64g.
Breakfast: Curtis Чай Зеленый, Просто Мёд , Сметана 15%, Творог 5%. Lunch: Суп из броколи, Dr. Korner Хлебцы Хрустящие Бородинские, Сметана 15%, Суп из броколи. Dinner: Горбуша Соленая, Сладкий Красный Перец, Огурец (с Кожурой), Омлет или Яичница. Snacks/Other: Ашан Гранат, Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Печенье. more...
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2630 kcal
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Activities & Exercise:
Cleaning - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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