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Wochenenden sind mein Kryptonit... Und KH am Abend 🙄
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154.8 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1426 kcal
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Fat: 67.42g | Prot: 51.26g | Carb: 156.11g.
Breakfast: Kaffee mit Milch, Marmelade, Grafschafter American Sandwich (38g). Lunch: Pflanzenöl, Ei, Paniertes Schnitzel, Knorr Jägersoße, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Aldi Vitalgebäck mit Sonnenblumenkernen & Korinthen , Storck Knoppers, Leitungswasser. more...
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2167 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 15 hours and 59 minutes. more...
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gaining 10.8 lb a week
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