Weigh In record (no journal entry) for 24 January 2021
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211.6 lb
Lost so far: 14.6 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2021:
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1915 kcal
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Fat: 66.29g | Prot: 111.42g | Carb: 204.59g.
Breakfast: Nimm's Leicht Hähnchenfleisch in Aspik, Herta Finesse Schinken mit Belém-Pfeffer, Milch 1,5%, Kerrygold Extra Ungesalzen, Milbona Kondensmilch 4% Fett, Honig, Kölln Instant Haferflocken, Harry Das Volle Korn. Lunch: Milch 1,5%, REWE Bio Akazienhonig, Real Quality Schokostreusel Feinherb, Gut & Günstig Speise Quark 20% Fett, Pellkartoffeln, Gut & Günstig Champignons , Hähnchenbrust Fleisch. Dinner: Milch 1,5%, Kakaopulver (Ungesüßt), Kerrygold Extra Ungesalzen, Abraham Original Schwarzwälder Schinken, Bon Appetit Französische Salami mit Haselnüssen, Harry Vollkornbrot. Snacks/Other: Gut & Günstig Butter Spritzgebäck. more...
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2868 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Elliptical - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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