Weigh In record (no journal entry) for 23 January 2021
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197.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1054 kcal
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Fat: 38.18g | Prot: 81.85g | Carb: 103.92g.
Lunch: Guacamole, Scrambled Egg , Canada Dry Ginger Ale. Dinner: Mashed Potatoes (Dehydrated, Without Milk) , Guacamole, Freshlike Mixed Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Apples . more...
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losing 1.4 lb a week
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