Weigh In record (no journal entry) for 23 January 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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2019 kcal
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Fat: 60.86g | Prot: 177.53g | Carb: 237.70g.
Breakfast: La Parmesana Cacao Amargo, Royal Polvo para Hornear, Pulver Ovoalbumen, Harina de Algarroba, Naranjas, Extracto de Vainilla, Huevo. Lunch: Dia Salsa Pomarola, Berenjena, Vacalin Queso Port Salut, Calabaza, Tomates, Pechuga de Pollo (sin Comer la Piel). Dinner: Santa María Harina de Arroz, Clara de Huevo, Tregar Queso por Salut Light, Calabaza, Tomates. Snacks/Other: La Parmesana Cacao Amargo, Royal Polvo para Hornear, Harina de Algarroba, Extracto de Vainilla, Huevo. more...
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losing 19.5 lb a week
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