Weigh In record (no journal entry) for 23 January 2021
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102.1 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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1423 kcal
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Fat: 32.62g | Prot: 68.06g | Carb: 210.99g.
Breakfast: バナナ, Chobani Fit Mango, バナナ, Chobani Fit Mango. Lunch: McCain Rustica Margherita. Dinner: キューピー 焙煎胡麻ドレッシング, Woolworths Mixed Leaf Leafy Mix, ご飯, Coles Prawn Gyoza. more...
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losing 4.6 lb a week
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